Last updated 9 months ago
Pain problems can stem from a variety of issues, but sometimes patients cause their own pain difficulties. While exercise is generally a great idea, people can injure themselves by exercising incorrectly. A personal trainer is a great way to make sure that you are exercising safely and tackling the issues you want to deal with.
Balanced Muscle Exercises
Many times, improper exercise can be a source of pain. When you exercise one muscle group without giving the corresponding muscles a workout, the muscle groups become unbalanced. Unbalanced workout routines often result in poor posture, back pain, or shoulder pain. A personal trainer knows how all your muscles work—separately and together—and he or she can engineer your program so that all your muscles are working together to keep you pain-free.
Personalized Routines
The most obvious perk of a personal trainer is that he or she is personal, and so is your workout. Your trainer can help you determine what exercises will help your pain, which might exacerbate it, and which should be saved for later when you’ve built more strength and endurance. Your trainer doesn’t have to be there for every workout—setting up a plan you can follow with periodic updates can put you on the road to fitness.
Safe Routines with Results
The last thing a pain patient needs is more pain, so consulting with a trainer can be an excellent way to make sure you don’t injure yourself when beginning a new workout program. He or she can also determine where you can push yourself, so that you see results without any major setbacks.
If you are ready to start exercising and healing with the help of a personal trainer, consider the services of the Pain and Wellness Center. We provide Boston-area residents with innovative and current strategies for managing and healing pain, including acupuncture, physical therapy, and personal training. Contact us at (781) 780- 3616 today to learn more.
Last updated 9 months ago
Have you ever suffered from low back pain? Most everyone has at one time, and the experience is generally not a pleasant one. WebMD has a great article which talks about the top reasons we experience low back pain and also offers some advice for how you can treat the pain at home.
Check out the entire article on WebMD here and start finding solutions for that pesky back pain!
For more wellness tips like the ones in this article, consult the pain management experts at Pain and Wellness Center. We can offer you an individualized approach to living pain-free by using a variety of interdisciplinary treatment options. Call (978) 826-7230 or visit our website to schedule an appointment to get started on your pain management plan.
Last updated 9 months ago
When your life is being disrupted by pain, seek a treatment center with a variety of treatments that can be tailored to your needs. At Pain & Wellness Center, our staff will work closely with you to create a treatment plan that is unique for you. You can set up a consultation by calling (978) 826-7230 or by visiting our website.
Last updated 10 months ago
If you are missing work days because you are suffering from severe back or joint pain, it may be time to evaluate the ergonomic atmosphere of your workplace. It is possible to sustain injuries that can lead to chronic pain in almost any type of job, even if you work in an office. Here are some of the most potentially harmful behaviors that could take place in your working environment:
- Lifting heavy objects: Any time you have to lift an object, it is important to remember to maintain proper posture in order to support the extra weight without straining your back or deep muscles. Always take the extra moment to ensure that you have a stable position over the object you are lifting, and avoid lifting anything over your head.
- Spending extended time in an office chair: You might not think that sitting down could be the source of damage to your musculoskeletal system, but it can generate pressure on your lower back and your neck. If you do need to sit all day, be sure to take breaks at least once every hour to get up and stretch your muscles.
- Performing repetitive motions: When you have to type or write all day, you are using the same muscles again and again, which can create an imbalance in your body and lead to repetitive motion injuries. Extra strain is placed on a small area of ligaments and tendons, so they can be subject to inflammation and pain. Break up your day by stretching the muscles in the areas prone to pain throughout the workday.
For more tips to help you stay well at work, or to obtain treatment for existing pain, visit Pain & Wellness Center in Peabody. Our interdisciplinary pain management clinic can tailor a plan suited specifically to the needs of your body. You can schedule a consultation with us on our website or by calling us at (978) 826-7230.
Last updated 10 months ago
Check out WebMD’s article ‘Give Foot Pain the Boot” here to see a slideshow of foot problems and solutions. Find out information about Bunions, Corns, Calluses and more.
Did you know that a bunion is a bony bump at the base of the big toe that can be caused by wearing high heels and shoes that are too small? Check out the article here for more information and to find out treatment options for painful foot conditions!
At the Pain and Wellness Center, we take an interdisciplinary approach to pain management. Along with chiropractic and traditional medical treatment options, we offer alternative approaches to the treatment of pain. Contact our Peabody staff today at (978) 826-7230 to learn more about our comprehensive services.
