Today, an increasing number of jobs require people to sit at a desk for a majority of the day working on a computer. This can be detrimental to the spine if you do not utilize proper posture and office ergonomics. With help from this video, you can improve your posture for a spine neutral position and reduce pain.
Consider investing in an adjustable chair that allows you to get to just the right height to reduce pressure on your spine. Be sure that you use the chair to support your back instead of sitting on the edge of the chair, which will require your body to work harder to keep you upright.
If your job is leaving you with significant back pain at the end of the day, seek treatment from the caring team of experts at Pain & Wellness Center. Schedule a consultation with us on our website or at (978) 826-7230.