When you are under stress, you may feel ill or in pain. Stress ravages the body and releases hormones that can actually cause you to age faster and get sick.
By simply taking a moment each day to breathe deeply and center yourself, you can significantly reduce the immediate and long-term effects of unavoidable daily stress. This video shows a breathing technique that you can utilize to promote relaxation in your body and improve your health.
For more wellness tips like the ones in this video, consult the pain management experts at Pain and Wellness Center. We can offer you an individualized approach to living pain-free by using a variety of interdisciplinary treatment options. Call (978) 826-7230 or visit our website to schedule an appointment to get started on your pain management plan.